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You’re probably going to think I’m bat sh*t crazy after I tell you what I’m about embark on, and you would be mostly right.
I’ve decided that for the next 30 days I am going to give up pop, which means I’ll actually be giving up caffeine, considering I don’t drink coffee or energy drinks (I’m picky). I’m not a pop everyday type of gal, but I definitely have those days where a happy hour drink from Sonic is a lifesaver and I’m a huge fan of getting pop when we go out to eat (which has been happening a lot lately).
If that wasn’t enough of a challenge, I’m also going to practice 30 days of fitness. I’ve been the queen of excuses lately (hello, Indian summer heat) and I’ve hit the snooze button, when I should be running or heading to Bar Method, far more times than I care to admit. I love The Everygirl’s 30 Day Challenges, but I need something that focuses strictly on my fitness, so here we are! I realize some people are against working out for 30 days with no rest, but I envision my “rest” days looking more like a 2 mile walk instead of plopping down on the couch.
Why now? Mostly because I oh so conveniently “forgot” about it at the beginning of August and September and a fresh month is always a good place to start. There is also the minor detail that states that I need to be able to squeeze into my bridesmaid dress for one of my best friend’s wedding in November. The situation was a teensy bit snug last time I slipped that bad boy on.
What is your number one health and fitness goal right now?
*More on my weight loss story.
What a great idea! I usually workout 4-5 days a week, I should try to bump it up to 7!
Caffeine is definitely my drug (coffee, not soda) so I feel your pain – i’ve done a 30 day detox before and it’s definitely the first few days that are hardest! You can do it 🙂
avec-amour.blogspot.com
I really like this goal! It’s so true, rest days don’t have to be stop everything days, you just need to take the intensity down and give your body a break, not stop completely. Right now my main fitness goal is ensuring I practice dance each day – I take classes on Sundays and teach on Mondays, but I have been pretty bad about keeping it up on my own throughout the week. If nothing else, I am aiming to stretch and do light barre exercises when I’m not in a group or teaching.
I’m looking forward to following along while you complete this challenge!
Sarah
http://www.sweetspontaneity.com
I really need to focus on my fitness this month! I was just telling my boyfriend the other day that I feel like I always have to choose between things to get done each night (morning workouts are not my friends)… so between cooking, walking the dog, working out, blogging, searching for new jobs, being social or organizing/right now packing it just seems I’m always passing on working out. I NEED to make it a priority. NEED! Good luck with no pop! I cannot imagine living without coffee or energy drinks!
I’m all about this! I’m not sure I can, or will ever, commit to no sugar/caffeine, but I did agree to a 30-day yoga challenge on instagram (which is waaay outside of my comfort zone). I need a little kick in the pants, too, and definitely do better at the start of a new month! I can’t wait to see how your month ends up!
YOU GOT THIS. When my gentleman friend and I embarked on our challenge, pop was a HUGE thing for him. He download Lose It!, a free calorie-tracking app, and would put everything – even drinks – in it. Knowing how many calories a dinky can of pop had in comparison to other food and how much he would have to work out to drink it was major motivation.
Good luck, chica!
You strong girl. I <3 pop. This month, I’m trying to get to the gym as much as possible for at least 30 minutes of cardio. Baby steps. If it stops raining can we go for a power walk next week?!
I’ve decided to give up soda as well- 4 days and counting without it! I also am committing to at least 30 minutes of working out and I want to lose 6 pounds this month!
Best of luck! Sounds like a great plan. I struggle with giving up caffeine – I know it is the healthy way to go – but I crave the boost of caffeine.
Lisa @ Daily Style Finds
I need to do this!! With all of the rain lately (and now being sick), I’ve been slacking. As soon as I’m feeling a little bit better, count me in!
Annie
Tis the season for challenges and changing things up. I love that you’re catering this to you and your needs! Good luck and thanks for the inspiration!
Luci’s Morsels – fashion. food. frivolity.
Good for you girl! How is bar class? I have always wondered about that and it seems to be the new thing in fitness.
You got this! I gave up sugar in August and I felt so much better! I also finally dropped a couple of pounds. I’m going to try for the 30 days of activity too.
The Clean Project
I literally started my workout routine yesterday because I too have a bridesmaids dress I need to squeeze into in November. Plus, it’s something that I always say I’m going to do and never do, so my goal this week was to start doing what I say I’m going to do. Love the idea of doing it with others so I’ll def be using the hashtag! 🙂
Woo, I’m so happy you’re going to join in! I’m hoping the hashtag will be a way we can motivate and encourage each other 🙂 We got this! (strong arm emoji here)
So glad you’re in, Elle!
It’s AMAZING! I’m going to be sharing more about the class later this month 🙂
Mornings are HARD! Especially when it’s still dark. You can dooo itttt! Haha we can motivate each other 😉
Awesome, thanks so much Chelsea! I hope you’ll link up with the hashtag so we can all motivate each other! 🙂
It’s SO hard to make it a priority, but I’ve found that if you find a workout you truly enjoy, it helps! I hope you decide to join us! I need all the support I can get 😉 haha
I’m glad that you agree, Sarah! I wish I was more coordinated. Bar Method is sometimes a struggle because I never took dance and my flexibility department is seriously lacking haha. I’m excited that you will be following along!
I sure hope! I think putting it out there will definitely help 😉 Thanks so much for stopping by, Renee!
That’s amazing, Angela! Even if you add short walks – I think you will see a difference 🙂
give me your secret. I have at least 1 pop a day. I need/want to give up pop but I always give in.
Yay! I can’t wait to read about it!!:)
Way to go girl! Totally feel you on the bridesmaid dress. I have a wedding next Saturday and I’m pretty sure I’m going to have to wear 4 pairs of spanx underneath!
Annica
http://www.lifemodifier.com
Great idea! My number 1 fitness goal is to just feel better (you know … stress less, happier, confident!) Since writing my fitness goals i’ve cheated a few times, BuUuUuUuUuT I still feel amazing, and i’m not killing my feelings because I cheated. CHEE to #Fit30Days!
Having an energetic dog, I’m forced to be active everyday. But I could NEVER give up caffeine…I think it would be a detriment to those around me! Good luck…can’t wait to hear how its going and all the different ways you’re staying active!
You can do it!!! I have a lot of goals this month, but my main goal is weight loss! I recently cut back from 4 cups of coffee to 2, I will never cut down to zero because it’s my vice. 🙂
I am not addicted to pop, but I love coffee. This is such a great idea, but I don’t think I would ever be able to do it. Good luck girl! xo
Thanks, lady! I’m hoping I can cut the habit I’ve gotten into 🙂
Good luck, Katie! And feel free to link up with us if you need some extra motivation 🙂 I can’t wait to see what everyone is up to on the fitness front!
Haha, I don’t blame ya. Woo, I’ll be sure to check in!!
I’m so excited that you’re going to be joining us! You can do it 🙂
If I’m not careful, I might need 5 😉 Here’s to hoping this helps some of my “problem areas” haha. Have a great weekend!
I wish I had a secret. I’ve heard the first couple of days are hard, but after you get over the hill your cravings stop and you start to feel better! Since I don’t drink it everyday, I don’t think I’ll experience this, but going out to eat will be interesting!
I gave up caffeine and pop 4 months ago and feel so much better! Good luck!
How amazing are you?! You go girl, very inspiring.
Emily
http://www.workinggirlafterhours.com
Oh man! No pop?! Let me know how it goes and if you see a big difference. You go girlfriend!
This is an awesome challenge, I could use a caffeine detox as I am a coffee addict lol.
Kudos to you Jessica! Can’t wait to hear how the month without soda goes!
xo Jen
Skirt The Rules
Wow, thats an impressive goal! For a 3-cup-a-day coffee girl and a once-a-week exerciser, I would love to have your determination. Can’t wait to hear about it!
http://nerdydirtyflirty30.com
It’s not the easiest thing I’ve ever done, but I’m hoping I’ll feel better! Thanks for saying hi, Jess 🙂
Absolutely love this challenge! I am thinking when I get back from my weekend vacay, I need to do a sugar detox and a workout challenge. Thanks for inspiring me to get back on track, my friend. It really does boost my motivation to read these awesome posts! 🙂
You rock! I need to just start getting more workouts in. I gotta start somewhere, right?
I’m obsessed with my coffee ritual every morning. There is something about sipping something warm in your hands while reading the news, blogs, etc. I’m addicted to not only the caffein but the ritual too. Is that weird? Makes it so hard to give it up but considering swapping coffee for tea. But just not quite yet. Excited to watch you go on your challenge!!
I don’t think that’s weird at all! Thanks so much for following along 🙂