Wellness

Rock The Parkway

I lined up for round two at the Rock The Parkway Half Marathon Saturday morning with that familiar anxious feeling in…

The Countdown

Seventeen days stand between me and 13.1. Que the sweating and my skeptical face (exhibited below). At the risk of sounding…

Weekend Run

My mind always feels fresh coming off the weekend and rather than slowly building my momentum, I’m working on going after the…

Balancing Act

Say it with me people, life is all about balance. Balance, by definition, is a condition in which different elements are…